Back Squat E3MOM
5 – 5 – 2 – 2 – Max Reps
15min Ascending AMRAP of:
1 Bear Complex 145/100 RX+ 185/125 MRX 115/75
11 Wallball Shots 20/14lbs to 10/9′ MRX 20/10lbs to 9′
1 Rope Climb 15′ MRX 10′
2 Bear Complex
12 Wallball Shots
2 Rope Climb
*continue pattern 3-13-3; 4-14-4; 5-15-5;….
**BEAR Complex = 1 Power Clean to 1 Front Squat or 1 Squat Clean to 1 Push Press or Jerk or 1 Thruster to 1 Back Squat to 1 Back Rack Push Press or Jerk or 1 Thruster out of Back Squat
**can blend or segment the moves**
