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Monday, January 26 2015

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WOD: A. Back Squat: 7 – 6 – 3 – 1 E2:30MOM B. 15 minute AMRAP of: Buy In: 75 ab-mat sit-ups unanchored, then 7 hang power clean 115/80 RX+ 185/125 (55 and over 95/65) 5 front squats 115/80 RX+ 185/125 (55 and over 95/65) 20 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg) 5 goblet squats 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg)

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