“Pick Your Poison” by DB
For Time: (35min cap)
2000m Row
1 Mile Run
4K Assault Bike
REST 4min
30 Ring Muscle-Ups
60 Chest to Bar Pull-Ups OR 60 Ring Dips
90 Pull-Ups OR 90 Bar Dips
REST 4min
70 Thrusters 75/55
50 Thrusters 95/65
35 Thrusters 135/95
**Pick one exercise from each group, go in any order you desire and give it your all on each one**
Core Development
20 Hollow Rocks
20 Banded Good Mornings
2min High Plank Hold
