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Monday, February 9 2015

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WOD: A. Pull-Up or Muscle-Up Training/Strength/Skill Development: 2-10 reps EMOM x 10 minutes weighted, strict, kipping, butterfly, banded, ring muscle ups, or bar muscle ups B. 8 minute AMRAP of: 6 hang power clean 135/95 RX+ 185/125 (55 and over 105/70) 12 WBS 20/14 10’/9′ *ball must clear line* 36 double unders rest 2 minutes Finisher: 800m run for time Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

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