Deadlift Build Up — E3MOM
10 – 5 – 3 – 2 – 1
OPEN WOD 24.2
20min AMRAP:
300m Row/Run or .7K BIke
10 Deadlifts. 185/125. MRX 135/95
50 Double Unders
Core Development:
15 Reverse Rower Tucks
20 KB/WB Russian Twists
30 V-Ups
20 KB/WB Russian Twists
15 Hip Extensions
A. 215-305-355-385-405
6+7 Rx row
Strong work Madison 💪🏼💪🏼💪🏼
135(10)-225(5)-275(3)-295(2)-315(1)
7+56 rx (300m row, 10 DL and 16 DU)
3/10/24: 8+15 rx
3/8/24: 7+20 rx
At home:
8 + 55 row scaled to 135
Logan, Climbing high with his eyes on the prize… Fun to watch him scale the rope with ease! Great athlete and great addition to CFHSV!
185(10)-225(5)-315(3)-405(2)-425/440(1)
7 Rx
glad that ‘super bad’ man cold is gone
A. 315
B. 8 + 6 rx…finished the row and 5 deadlifts
A. 185-225-275-295-315
B. 8 Rx
435 pr
I believe 8 even, but not sure.
365
9 Rx (bike)
A: E1:30 – 255(8)x2-275(8)x4
B: 8+51/539 reps, RX/Bike (8rd+.7km+10DL+40DU)
8+3 RX (finished row plus 2 deadlifts)
Logan climbing that rope like a pro! Logan is a solid, well rounded athlete with a kind disposition and a desire to help others. He’s super strong, but he can truly do it all. We’re super excited to welcome Logan and Morgan at CFHSV! Great people who certainly add so much to our community 😃
365
8+48 Rx finished row, deadlift, 37 dubs
a. 275
b. 6 + 5 rx