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Monday, February 3 2025

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Deadlift Build Up — E3MOM

10 – 5 – 3 – 2 – 1

OPEN WOD 24.2

20min AMRAP:

300m Row/Run or .7K BIke

10 Deadlifts. 185/125. MRX 135/95

50 Double Unders

Core Development:

15 Reverse Rower Tucks

20 KB/WB Russian Twists

30 V-Ups

20 KB/WB Russian Twists

15 Hip Extensions

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