For Time: (35 minute cap)
800m Run
40 Single arm DB Thrusters 50/35 MRX 35/20
40 Alternating DB Snatch
40 Wallball Sit-ups 20/14 MRX 20/10
600m Run
30 Single arm DB Thrusters 50/35 MRX 35/20
30 Alternating DB Snatch
30 Wallball Sit-ups 20/14 MRX 20/10
400m Run
20 Single arm DB Thrusters 50/35 MRX 35/20
20 Alternating DB Snatch
20 Wallball Sit-ups 20/14 MRX 20/10
200m Run
10 Single arm DB Thrusters 50/35 MRX 35/20
10 Alternating DB Snatch
10 Wallball Sit-ups 20/14 MRX 20/10
OR
OPEN WOD 23.2a
Complete as many reps as possible in 15 minutes of:
5 Burpee Pull-ups
10 Shuttle Runs (50′ = 1 rep)
*Add 5 Burpee Pull-ups after each round*
Scaled all ages = perform Burpees instead of Burpee Pull-ups
OPEN WOD 23.2b
Immediately following 23.2a, athletes will have 5 minutes to establish:
1 Rep Max Thruster (from the floor)
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Open Athletes! Don’t forget to submit your score for 23.2a/b before 7pm tonight!!
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