Cluster Build Up E2:30MOM 2 x 3 Hang Clean to 3 Front Squats to 3 Shoulder to Overhead 2 x 2 Hang Clean to 2 Front Squats to 2 Shoulder to Overhead 3 x 1 Hang Clean to 1 Front Squat to 1 Shoulder to Overhead Sprints Sets For Time: 15 Hang Power Clean 95/65 RX+ 115/75 MRX 75/55 15 Front Squats 15 Shoulder to Overhead 15cal Row or Assault Bike or 76 Doubles Rest 3min/add weight 12 Hang Power Clean 135/95 RX+ 155/105 MRX 95/65 12 Front Squats 12 Shoulder to Overhead 12cal Row or Assault Bike or 63 Doubles Rest 2min/add weight 9 Hang Power Clean 155/105 RX+ 185/125 MRX 115/75 9 Front Squats 9 Shoulder to Overhead 9cal Row or Assault Bike or 54 Doubles
OPEN ATHLETES! Don’t forget to submit your score to the GAMES website no later than 5PM TONIGHT!
