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Monday, February 25 2013

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WOD: #1 In 2 minutes row 200m then complete with the remaining time push press 95/65 rest 2 minutes #2 In 2 minutes row 200m then complete with the remaining time pull-ups rest 2 minutes #3 In 2 minutes row 200m then complete with the remaining time barbell push-ups 95/65 rest 2 minutes #4 In 2 minutes row 200m then complete with the remaining time power snatch 95/65 rest 2 minutes #5 In 2 minutes row 200m then complete with remaining time SDHP 95/65 rest 2 minutes #6 In 2 minutes row 200m then complete with remaining time thrusters 95/65 rest 2 minutes

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