TEAM WOD:
24min AMRAP:
Alternating rounds with a partner:
36 Double Unders
12 KBS 24/16kg RX+ 32/24kg MRX 20/12kg
6 Burpee Box Jump Overs 24″/20″
Rest 5 minutes
Accumulate with a partner:
100 Goblet Step-ups (one partner works, one holds a plank)
100 Goblet Squats (one partner works, one holds a wallball squat)
100 Partner Passing Wallball Sit-ups 20/14 MRX 20/10
OR
OPEN WOD 23.1 (in all classes except the 6:15pm)
Complete as many reps as possible in 14 minutes of:
60 Calorie Row
50 T2B
40 WBS 20/14 10’/9′ MRX 20/10 9′ Ages 14-15 14/10 10’/9′
30 Clean 135/95 MRX 115/65 Ages 14-15 95/65
20 Ring Muscle-ups
Scaled ages 16-54: hanging knee raises, 14/10 10’/9′, 95/65, chin over bar pull-ups
Scaled ages 55+: sit-ups, 14/10 8′, 65/45, jumping C2B pull-ups
Foundations: 60 strokes on the rower, sit-ups, 45/35 cleans, push-ups
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Open Athletes! Don’t forget to submit your score for 23.1 before 7pm tonight!!
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