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Monday, February 2 2015

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WOD: A. Push Press: 5 reps x 5 sets E2:30MOM max reps on last set B. 12 minute AMRAP of: 10 strict push-ups RX+ ring dips 8 pull-ups RX+ CTB pull-ups 6 shoulder to overhead 135/95 RX+ 165/115 (55 and over 95/65) 4 front squats 135/95 RX+ 165/115 (55 and over 95/65) Cool Down: 30 GHD sit-ups or ab-mat weighted sit-ups OR 30 T2B in as few sets as possible Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

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