Bench Press — 15 min achieve a 15 rep max
“Presidential Picks” by DB
5 Rounds For Time: (20min cap)
15 Box Jumps/Step-ups 24/20” OR 10 Box Jumps 30/24″
15 Pull-Ups OR 10 Chest to Bar
15 Push-Ups OR 10 Handstand Push-Ups
15 AbMat Sit-ups Unanchored OR 10 GHD Sit-ups
15 Air Squats OR 10 Kettlebell Goblet Squats 70/55lbs
**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.
*compare to Feb 19, 2024; Feb 21, 2022; Feb 15, 2021; Feb 17, 2020; Feb 20 , 2017 & Feb 9, 2018*
Skill Development under Fatigue
30 Unbroken Thrusters 75/55 or weight you can go unbroken into 2min Max DUs
205×15
10:34 Rx (all 10s)
2024 – 10:26 Rx (all 10s)
A. 145
B. 4+7 rx (24” box jump, c2b, pu, ghd, as)
C.
135(10)-185(5)-215(2)-180(15)
20:56 rx (all 10’s)
2024:16:43 rx (15-10-10-15-10)
2022: 17:07 rx (15-10-10-15 -15)
2021: 13:41 rx (all 15s)
2020: 16:36 rx (all 10s)
2019: 14:47 rx (10-15-10-15-15)
2017: 4+35 rx (all 10s)
a) 165
b) 17:21 Rx (Step ups, C2B, Push-ups, situp, air squat)
185 x 15
16:02 rx (15s)
16:21 rx
30” jumps / c2b / push ups / sit ups / goblet squats
105
11:56 RX 10s unbroken
12:23 RX 10s unbroken
19:20 rx: 10-10-15-10-15
A: 135(8)-155(6)-175(6)-195(4)-215(2)-170(15)
B: 10:51, rx (all 15s)
125
19:14 Rx (10s)