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Monday, February 17 2025

11 Comments / Training Log / By

Bench Press — 15 min achieve a 15 rep max

“Presidential Picks” by DB

5 Rounds For Time: (20min cap)

15 Box Jumps/Step-ups 24/20” OR 10 Box Jumps 30/24″

15 Pull-Ups OR 10 Chest to Bar

15 Push-Ups OR 10 Handstand Push-Ups

15 AbMat Sit-ups Unanchored OR 10 GHD Sit-ups

15 Air Squats OR 10 Kettlebell Goblet Squats 70/55lbs

**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.

*compare to Feb 19, 2024; Feb 21, 2022; Feb 15, 2021; Feb 17, 2020; Feb 20 , 2017 & Feb 9, 2018*

Skill Development under Fatigue

30 Unbroken Thrusters 75/55 or weight you can go unbroken into 2min Max DUs

11 thoughts on “Monday, February 17 2025”

  3. Champ

    135(10)-185(5)-215(2)-180(15)
    20:56 rx (all 10’s)

    2024:16:43 rx (15-10-10-15-10)
    2022: 17:07 rx (15-10-10-15 -15)
    2021: 13:41 rx (all 15s)
    2020: 16:36 rx (all 10s)
    2019: 14:47 rx (10-15-10-15-15)
    2017: 4+35 rx (all 10s)

    Reply

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