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Monday, February 13 2017

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WOD:

A. EMOM x 4min of 1 Squat Snatch at 65% Rest 2min/adjust weights EMOM x 4min of 1 Squat Snatch at 70% Rest 2min/adjust weights EMOM x 4min of 1 Squat Snatch at 75% Rest 2min/adjust weights EMOM x 4min of 1 Squat Snatch at 80% B. 6min AMRAP: 12 WallBalls 20/14 @11/10′ (MRX 20/10 @10′) 5 Power Snatch 105/70 (MRX 85/60) 1 Squat Snatch 105/70 (MRX 85/60) —-REST 3min—- 3min AMRAP: 9 WallBalls 20/14 @10/9′ (MRX 20/10 @9′) 3 Power Snatch 105/70 (MRX 85/60) 1 Squat Snatch 105/70 (MRX 85/60) C. Individual Leg Development 30 Pistols (15 each leg) and/or 30 OH Walking Lunges

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