Monday, February 10 2025

Row/Bike 14/12 Calories or 200m Run

E4MOM x 12min (score is slowest time of the 3)

Open WOD 18.1

20min AMRAP:

8 Toes to Bar

10 One Arm Dumbbell Clean & Jerks (5 each arm)

14/10 Calorie Row or 200m Run

Dumbbells = 50/35lbs MRX 35/20lbs

Shoulder, Core & Grip Development

100m Double Kettlebell/Dumbbell Overhead Walk

2×10 Dumbbell/Kettlebell Curls

2×10 Kettlebell/Dumbbell See Saw Press

2×10 Reverse Hypers

2×10 Plate Pinch Curls to Press