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Monday, February 1 2021

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15 minutes to achieve a 10 rep max TnG Deadlift

4 Rounds for time: (20min cap)

15 calorie row/bike or 200m run

10 deadlifts 275/185 RX+ 315/215 MRX 225/155

5 T2B

10 Wallball sit-ups 20/14 MRX 20/10

15 Box Jumps 24/20” RX+ 30/24” MRX 20/18”

Isometric Core Development

30sec plank bird dog hold L/R

1min hollow hold

30sec plank bird dog hold R/L

1min wall iron chair hold 25/15lb plate

1min bar hang

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