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Monday, December 29 2014

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WOD: A. Front Squat: 6 – 5 – 3 – 3 – max reps @ 90% E2:30MOM B. Complete the following for time of: 20 POWER cleans 155/105 or 135/95 or 115/80 20 over the bar burpees 15 SQUAT cleans 155/105 or 135/95 or 115/80 15 over the bar burpees 10 POWER cleans 10 over the bar burpees 5 SQUAT cleans 5 over the bar burpees

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