WOD: A. In 15 minutes establish a 1RM weighted chest to bar pull-up and a 2RM weighted chin over bar pull-up or Work on strict chin-ups or strict pull-ups if no weighted pull-ups B. Complete 100 reps for time of: Thrusters 95/65 *catch: every time you put the bar down, you must complete 10 pull-ups* **can only rest in the front rack position or with the bar locked out overhead**
