Monday, August 31 2015

WOD: A. Thruster: Build up to a 20RM! 10 – 5 – 2 – 1 – 20RM attempt E2:30MOM B. 4 rounds for time of: 5 ground to overhead 165/115 RX+205/140 (55 and over 125/80) 10 pull-ups RX+ 10 CTB 200m sprint