“One Bar, One Path” by DB
For Time:
Path One
2 Rounds For Time:
10 Deadlifts 315/215 MRX 275/185
10 Overhead Squats 135/95 MRX 95/65
10 Muscle-Ups ring or bar MRX Burpee Chest to Bar Pull-Ups
Path Two
2 Rounds For Time:
15 Deadlifts 275/185 MRX 225/155
15 Front Squats 135/95 MRX 95/65
15 Chest to Bar Pull-Ups MRX 15 Pull-Ups
Path Three
2 Rounds For Time:
20 Deadlifts 225/155 MRX 185/125
20 Back Squats 135/95 MRX 95/65
20 Pull-Ups MRX Ring Rows
*1 bar per; athlete resposible for Path choice and weight changes*
Core Development
10 Strict Toes to Bar straight to 15 GHD Sit-Ups
10 Weighted Hip Extensions to 15 Hip Extensions
