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Monday, August 19 2024

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Thruster Build Up E3MOM

5 – 5 – 5 – 5 – 5

CrossFit Games WOD 2022

“Jackie Pro”

For Time: (15min cap)

1000m Row/Run or 2.5k Bike

50 Thrusters 95/65lbs

30 Bar Muscle-Ups

OR

“JACKIE”

For Time: (15min cap)

1000m Row/Run or 2.5k Bike

50 Thrusters 45/35lbs

30 Pull-ups MRX Ring Rows

Isometric Core Development

1min Handstand Hold

1min Hollow Hold

1min High Plank Hold

1min Wall Iron Chair sit Holding w/ Weight Plate

1min Hip Extension Hold

1min Bar Hang

12 thoughts on “Monday, August 19 2024”

  1. Alex

    Scaled Thrusters to Front Squat:
    185(5)-225(5)-275(5)-305(5)-325(5)*PR

    10:29 scaled
    (1000m Run, 50 Front Squat @115, 30 Box Jumps to 30” box)

    Reply

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