Click here for WOD Brief!
Bench Press build up for 20 Rep Max E3MOM
5-10@50% – 5@75% – 2@80% – 1@85% – 20rep max attempt (between 50-75%)
“What Goes Up Must Come Down” by DB
For Time: (20min cap)
Double Unders 20 – 40 – 60 – 40 – 20
Barbell Push-Ups 10 – 20 – 30 – 20 – 10
Front Squats 5 – 10 – 15 – 10 – 5 135/95lbs RX+185/125 MRX 95/65
*compare to Apr 29, 2019; Apr 25, 2018 & August 10, 2015*
Flexibility and Core Development
2x30sec Couch Stretch or Modified Couch
30 Butterfly Ab-Mat Sit-ups
2x30sec Head to Floor Straddle Stretch
20 V-Ups
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
5 Rounds For Time of:
40 Double Unders or 80 Single Unders/Ski Jumps
20 Push-Ups
10 Weighted Squats
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
