Monday, April 27 2015

WOD: A. 5 x 500m row sprints rest 4-5 minutes between efforts After last row, rest 4-5 minutes, then: B. 5 minute AMRAP of: 10 deadlifts 185/125 10 box jumps 24″/20″ Cool Down: 50 GHD sit-ups or ab-mat anchored Military sit-ups