For Time: (3min cap)
500m Row or 400m (Run for Leaderboard)
or 1.2km Assault Bike
“Tabata Something Else”
Tabata Pull-Ups
Tabata Push-ups
Tabata Air Squats (air squat to wallball OK)
Tabata Sit-ups (ab-mat)
OR
“Strict Tabata Something”
Tabata Front Squats 75/55 RX+95/65 MRX 55/45
Tabata Strict Chin/Pull-Ups MRX Ring Row
Tabata WallBall Sit-Ups 20/14 MRX 20/10lbs
Tabata Strict Press
OR
“Big Dawg Tabata”
Tabata Chest to Bar Pull-Ups
Tabata Hand Stand Push-ups
Tabata Goblet Squats 24/16kgs RX+32/24 MRX 20/12
Tabata GHD Sit-ups
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. The Score is total reps from all 32 intervals
