WOD: A. Build Up to a 2RM Bear Complex – E3MOM x 5 Sets 1 Power Clean to 1 Front Squat — (Can Squat Clean to count for both)
1 Push Press or Jerk — (Can Thuster out of Squat Clean) 1 Back Squat 1 Back Rack Push Press or Jerk — (Can Thruster out of Back Squat) –REPEAT without resting the bar on the ground– B. “Grateful Dead” by DB For Time 800m Run 8 Bear Complexes 115/80 RX+ 135/95 (MRX 95/65) 600m Run 6 Bear Complexes 400m Run 4 Bear Complexes 200m Run 2 Bear Complexes
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