Monday, April 22 2024

Back Squat “Pick-em & Hold-em” by DB

E3MOM = 10 – 10 – 10 – 10 – 10

For Time: (15min cap)

25 WallBall Overhead Squats 20/14lbs MRX 20/10lbs

25 Pull-ups RX+Chest to Bar MRX Ring Row

15 Back Squats 135/95 RX+185/125 MRX 95/65

15 Chest to Bar RX+Muscle-Ups (ring or bar) MRX Pull-ups

25 WallBall Shots 20/14lbs to 10’ MRX 20/10lbs to 9’

25 Pull-ups RX+Chest to Bar MRX Ring Row

Core & Leg Development

20 Double Kettlebell Front Rack Reverse Lunges

20 Seated Box Jumps

20 Pistols or Pistol Scales (10 each leg)

20 Hip Extensions

1min Wall Iron Chair Sit Holding 25/15/10lb plate