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Monday, April 17 2023

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“Aerobic Annie” by DB

For Time: (30min cap)

500m Row/Run or 1.2k Bike
50 Double Unders
50 Military Anchored Sit-up RX+50 GHD Sit-ups

400m Run/Row or 1km Bike
40 Double Unders
40 Military Anchored Sit-ups RX+40 GHD Sit-ups

300m Row/Run or 0.75k Bike
30 Double Unders
30 Military Anchored Sit-ups RX+30 GHD Sit-ups

200m Run/Row or 0.5k Bike
20 Double Unders
20 Military Anchored Sit-ups RX+20 GHD Sit-ups

100m Row/Run or 0.25k Bike
10 Double Unders
10 Military Anchored Sit-ups RX+ 10 GHD Sit-ups

Core & Guns Development

25 Barbell Curls
25 V-Ups
25 Dumbbell Hammer Curls

25 Hip Extensions

25 Plate Pinch Curls

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