Warm-up:
7 minutes of shuttle movement drills- Bear crawl, lunge, lateral runs, back-pedaling, etc.
Workout:
“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep pull-ups
Cool-down:
3×15 partner-assisted Glute-Ham raises
Post total number of pull-ups completed, and rounds it took to get there to comments.
Basic Breathing Practices By Hayley Parlen
Guts + glory
