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Monday, 22 Nov, 2010

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Warm-up:
500m row, followed by 10 perfect push-ups
5 Minutes of Rack position work
Then, 5×5 HPC on an empty bar

Workout:
Hang power clean 3-3-3-3-3-3-3 reps

Compare to 061229.

Cool-down:
5 x 10 reps on the reverse hyper

Post number of rounds completed to comments.

“We Got the Science” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

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