Warm-up: 3 Rounds: 30 Second row 30 Second sit ups 30 Second tuck jumps 30 Second push ups 30 Second rest Workout: 800 Meter Run Rest 5 Minutes 1000 Meter Row Rest 5 Minutes 3 Minute AMRAP Burpees Post times and total number of burpees to comments. Powerlifting: A. Overhead Squat- Build to a 1RM; Rest as needed between efforts B. Overhead Squat- 1 Set AMRAP @ BW C. Split Squat- Build to 8RM @30×0/leg CNBC covers “Reebok’s Huge Push Into CrossFit” by Darren Rovel.
