Deadlift E2MOM

5 x 10 @ 50-60%

13min AMRAP:

- 13/11 Calorie Row/Bike or 200m Run
- 6 Over the Bar Burpees
- 7 Deadlift 255/175 RX+315/215 MRX205/135lbs

Core Development:

-26 Reverse Rower Tucks

- 26 V-Ups
- 13 Strict Toes to Bar
- 1min Hip Extension Hold

- 1min High Plank Hold

- 26 Hip Extensions

11 responses to "Wednesday, September 6 2023"

Eugene M
Eugene M says:

September 6, 2023 at 6:53 am

A) 225 across
B) 5+21 🏃‍♂️ rx
Hal says:

September 6, 2023 at 7:28 am

A. 225 across
B. 5+5 rx 🚣‍♂️
C. Complete
Bo says:

September 6, 2023 at 8:13 am

A: 135-165-195-225-255
B: 4+12 rx (run)
Jason Morgan
Jason Morgan says:

September 6, 2023 at 11:17 am

A. 225 Across
B. 6+25 Rx Row
Champ says:

September 6, 2023 at 11:48 am

225 across
6+6 rx (bike)
steve price
steve price says:

September 6, 2023 at 1:59 pm

4 + 13 Rx / Row
Mandee says:

September 6, 2023 at 5:16 pm

Tiff working hard enough for two and still moving with picture perfect form and technique! Tiffany started with us at CFHSV many years ago, and we’ve loved the opportunity to know her, to train with her, and now to watch her start a new chapter of life as a mom. She’s a kind and genuine person who is easy going, friendly, and fun to be around. She’s a rock solid, well-rounded athlete who can do it all and makes it look easy. Proud of you Tiff and so excited to meet your precious little boy soon! 😊

A. 175 for 10 across
B. 7+9 RX+ row
Alex says:

September 6, 2023 at 6:37 pm

275 across
6 Rx+ Bike
Mac says:

September 6, 2023 at 6:46 pm


7 rx row
Misty says:

September 6, 2023 at 6:47 pm

Tiff!!! Another soon to be mom still holding standard and starting that little one off right! Tiffany is as sweet as they come and just an all around natural athlete. I’ve know her for years and I’ve always been impressed with her ability to do it all and do it well. I am so excited for Tiff and even more excited to meet that sweet little boy! Another CrossFit kid that has big shoes to fill!

A. 175 across
B. 6+12 rx
Bailey says:

September 6, 2023 at 8:16 pm

A. 205 across
B. 7+4 RX+ (bike)

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