Back Squat Build Up E3MOM
12 – 9 – 6 – 3 – 1
For Time: (24min cap)
200m Run/Row or 0.5k Bike
4 Back Squats 135/95 RX+165/115 MRX 95/65
2 Front Squats
Rest 2min
400m Run/Row or 1k Bike
4 Front Squats
6 Back Squats
Rest 2min
600m Run/Row or 1.5k Bike
8 Back Squats
6 Front Squats
Rest 2min
800m Run/Row or 2k Bike
8 Front Squat
10 Back Squat
Core & Pistol Development
20 Wallball Leg Lifts
20 Pistols Left Leg
20 Evil Wheels
20 Pistols Right Leg
20 V-Ups w/15/10lb plate
20 Double Kettlebell Front Rack Reverse Lunge alt legs
