Wednesday, August 30 2023

Split Snatch Build Up E2MOM

8 – 6 – 6 – 4 – 4 – 2 – 1

CrossFit Games WOD 2012

3 Rounds For Time: (18min cap)
8 Split-Snatch (alt legs) 115/75lbs MRX 95/65

7 Bar Muscle-Ups MRX Burpee Chest to Bar Pull-Ups
400m Run

Core & Overhead Development

10 Weight Plate Ground to Overhead 55/45 45/35 35/25
20 WallBall Russian Twists
20 Weight Plate Strict Press 55/45 45/35 35/25

20 Calorie Ski Erg or 40 DB/KB Pullovers
20 WallBall Russian Twists
10 Weight Plate Ground to Overhead 55/45 45/35 35/25

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LABOR DAY SCHEDULE!

Monday, September 4th:

Classes at 7am, 815am, 915am and 11:30am.

Open gym from 10:15am-11:30am.

All other classes cancelled.

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