"Trusty Tabata" by DB

For Total Reps:

Deadlifts 165/115 RX+185/125 MRX 135/95lbs

REST 1min

Box Jump Overs 24/20" RX+30/24 MRX 20/18”

REST 1min

Hand Release Push-Ups MRX Push-ups

REST 1min

Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs

REST 1min

Chin-ups MRX Ring Rows

REST 1min

*On Trusty Tabata, Athlete can pick the order in which they complete the exercises*

**The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. This is 24 minutes worth of Tabata training.**

Core Challenge (straight thru No stopping)

15 Kettlebell Sit-up to Press
15 Bar Hang Leg Lifts
1min High Plank Hold

15 Dip Bar/Ring Hold Leg Lifts

1min Low Plank Hold

7 responses to "Thursday, March 9 2023"

Eugene M
Eugene M says:

March 9, 2023 at 6:53 am

284 Rx [61,61,62,66,34] not in order
Hal says:

March 9, 2023 at 7:21 am

0600 at its finest

226 rx+
Mandee says:

March 9, 2023 at 1:51 pm

Gracious that’s a good looking team! Linda and Sarah make the morning so enjoyable. Two awesome ladies who are CrossFit studs!!
Mandee says:

March 9, 2023 at 1:53 pm

Final early morning hotel WOD:
50 DB DL
50 push-ups
50 DB hang clean
50 med ball sit ups
50 DB S2O
50 goblet DB squats
50 over DB burpees
Took around 23 minutes
Excited to be heading home today!!
Misty says:

March 9, 2023 at 2:23 pm

Look at this dynamic duo! I wouldn't mess with either of these two... they run the 6am class. I can't think of a better team! These two were spot on the whole time and pushed each other throughout the entire WOD. I know it's going to be a good day when I get to start the day chitchatting with these two. They are always fun to talk with and bring a laid back, fun attitude to the morning crew. Sarah is tough and every once in a while she will show out if she feels the need. : ) Linda's determination and tenacity constantly amazes me! She doesn't let anything stop her! Two of my favorites!
Regina says:

March 9, 2023 at 3:58 pm

It's always fun to see these two ladies laughing together and having a great time in the back corner of the 6am class! They encourage each other and everyone around them while keeping all the 6am guys in line :)
239 Rx
Justin says:

March 9, 2023 at 6:55 pm

294 rx

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