Thursday, March 9 2023

“Trusty Tabata” by DB

For Total Reps:

Deadlifts 165/115 RX+185/125 MRX 135/95lbs

REST 1min

Box Jump Overs 24/20″ RX+30/24 MRX 20/18”

REST 1min

Hand Release Push-Ups MRX Push-ups

REST 1min

Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs

REST 1min

Chin-ups MRX Ring Rows

REST 1min

*On Trusty Tabata, Athlete can pick the order in which they complete the exercises*

**The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. This is 24 minutes worth of Tabata training.**

Core Challenge (straight thru No stopping)

15 Kettlebell Sit-up to Press
15 Bar Hang Leg Lifts
1min High Plank Hold

15 Dip Bar/Ring Hold Leg Lifts

1min Low Plank Hold

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