Thursday, March 16 2023

3 Thrusters EMOM x 3 min

Rest 2min / add weight

2 Thrusters EMOM x 3 min

Rest 2min / add weight

1 Thruster EMOM x 3 min

(from floor)

4min AMRAP:

10/8 Calorie Row/Bike or 200m Run
10 Thrusters 95/65 RX+115/75 MRX 75/55

2min Rest

4min AMRAP:

10 Thrusters
8 Over the Bar Burpees

*athletes choice on which AMRAP to start with*

Core Development

1min High Plank Hold
20 Hollow Rocks
1min Right Side Low Plank Hold

20 Hollow Rocks
1min Left Side Low Plank Hold

10 Hollow Rocks

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Come support your fellow CFHSV Athletes as they take on Event 1 of the Individual Quarterfinals!

4 Heats of athletes starting at 4pm!

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