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Friday, September 23 2022

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Weighted Pull-Ups & Muscle-Ups E2MOM

5 to 8 Strict Weighted Pull-Ups (bar or rings)

4 to 7 Strict Chest to Bar Pull-Ups (bar or rings)
3 to 9 Muscle-Ups (bar or rings)
3 to 9 Muscle-Ups (bar or rings)

4 to 8 Strict Chest to Bar Pull-Up (bar or rings)
5 to 10 Strict Weighted Pull-Ups (bar or rings)

21-15-9 Reps for Time: (15min cap)

Hang Squat Clean 135/95 MRX 115/75

Muscle-Ups (bar or rings) MRX Chest to Bar

Core Development

25 Evil Wheels
25 Back Extensions

25 V-Ups
25 Hip Extensions

1min Bar or Ring Hang

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