WOD: A. Overhead Squat: 8 – 6 – 4 – 2 – 1 E2:30MOM B. 2 minute AMRAP of: 200m row to max HSPU or Strict Press 75/55 or 95/65 or 115/80 rest 1 minute 2 minute AMRAP of: 200m run to max reps squat snatch 75/55 or 95/65 or 115/80 rest 1 minute 4 minute AMRAP of: 400m row to max reps HSPU or strict press rest 2 minutes 4 minute AMRAP of: 400m run to max reps squat snatch rest 2 minutes 2 minute AMRAP of: 200m row to max reps HSPU or strict press rest 1 minute 2 minute ARMAP of: 200m run to max reps squat snatch Score = total reps from all AMRAPs Check out Mason Dixon’s menu for next week. Nov 2 To place an order, click here! Orders due by noon on Friday!
