Hang Power Clean Build Up E3MOM
20 – 15 – 10 – 5 – 1
1min AMRAP:
10 Hang Power Clean
Max Box Jumps/Step-ups
Rest 1min
2min AMRAP:
20 Hang Power Cleans
Max Box Jumps/Step-ups
Rest 2min
3min AMRAP:
30 Hang Power Cleans
Max Dumbbell/Kettlebell Box Jumps/Step-ups
*Score is Total Box Jumps/Step-ups*
Barbell Weights = 115/75 RX+155/105 MRX 85/60lbs
Box Height’s = 24/20” RX+30/24” MRX 20/18”
Dumbell/Kettlebell Weights = 50/35lbs 24/16kgs MRX 35/20lbs 20/12kgs
Curls & Stretching
2×20 Bottom’s Up KB Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
2×20 Barbell Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
2×20 Plate Pinch Curls
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HALLOWEEN SCHEDULE
We will have regularly scheduled classes from 5am – 3:15pm.
The 4:15pm, 5:15pm and 6:15pm classes are canceled.
We will NOT have afternoon childcare for the 3:15pm class.
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