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Friday, October 24 2014

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WOD: 6 minute AMRAP of: 12 toes to bar 12 box jumps 24″/20″ 12 deadlift 205/140 RX+ 245/165 (55 and over 185/125) rest 3 minutes 6 minute AMRAP of: 12 toes to bar 12 box jumps 24″/20″ 12 deadlifts 205/140 RX+ 245/165 (55 and over 185/125) rest 3 minutes run 1600m for time Score = total rounds plus reps and 1600m run time REMINDER: Tomorrow, Saturday October 25th is Barbells for Boobs! Come support a great cause and tackle one of CrossFit’s Benchmark WODs, “Grace”. To make a donation to the CFHSV Barbells for Boobs Fundraising Team, click here. No need to sign up ahead of time, just come tomorrow around 830am to start warming up. First heat will go at 9am. And don’t forget to wear PINK!On Saturday, the 8am, 9am, 10am and Running & Endurance classes are canceled. BBOLC is still on!!

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