MainSite WOD
10 Rounds For Time: (30min cap)
200m Run/Row or 0.5k Bike
3 Ring Muscle-Ups MRX Bar Muscle-Ups
Core Development
10 Evil Wheels
20 WallBall Russian Twists
20 GHD or Weighted Sit-ups
20 Calorie Ski Erg or 40 DB/KB Pullovers
20 WallBall Russian Twists
10 Evil Wheels
