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Friday, October 20 2023

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MainSite WOD

10 Rounds For Time: (30min cap)

200m Run/Row or 0.5k Bike

3 Ring Muscle-Ups MRX Bar Muscle-Ups

Core Development

10 Evil Wheels
20 WallBall Russian Twists

20 GHD or Weighted Sit-ups
20 Calorie Ski Erg or 40 DB/KB Pullovers

20 WallBall Russian Twists

10 Evil Wheels

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