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Friday, October 11 2024

8 Comments / Training Log / By

Hang Power Snatch Build Up – – E2MOM

8 – 4 – 2 – 2 – 1 – 1

2 Rounds For Time: (20min cap)

10 Overhead Squats 95/65 RX+115/75 MRX 75/55

10 Box Jump Overs 24/20” RX+30/24 MRX20/18

20 Hang Power Snatch

10 Thrusters

10 Toes to Bar

20 Box Jumps

10 Chest to Bar RX+ Bar Muscle Ups MRX Pull-ups

Core & Overhead Development

2×10 Skin the Cats

2×10 One Arm KB/DB Power Snatch (20ea)

100m Double KB/DB Overhead Walk

1min Plank Bird Dog Hold Left/Right

2×10 V-Ups Hollow Hold

1min Plank Bird Dog Hold Right/Left

1min Barbell Overhead Squat Hold 1” over WallBall

8 thoughts on “Friday, October 11 2024”

  7. Lupo

    worked on overhead squat stability, 75#

    13:18 scaled: 115# front squats, 24″ box, 115# hpc, 115# fs, 10 knees to chest, strict pull ups

    Reply

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