**REMINDER** Limited Classes Today!
8am, 9am and 10am ONLY
All other classes canceled. We will NOT have childcare today.
***********************************************************************
“Pochantos & John Smith” by DB
30min Partner AMRAP:
10 Pull-ups MRX Ring Rows
8 Deadlifts 135/95 RX+165/115lbs MRX 95/65
6 Hang Squat Cleans
4 Shoulder to Overhead
2 Over the Bar Burpees
400m Run / Row or 1k Bike
**Partner 1 Perform 1round Lifting Portion of AMRAP, Partner 2 Runs / Rows 400m or 1k Bike. Slap Hands and SWITCH (when each finished) Partner 2 Perform 1round Lifting Portion of AMRAP, Partner 1 Runs / Rows 400m or 1k Bike.
******************************************************************
Thanksgiving Schedule!
Friday 11/26: Limited schedule! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled.
Saturday 11/27: CFHSV Annual Iron Bowl WOD! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled.
Sunday 11/28: regular schedule
******************************************************************
