Roxanne Song Warm-up
*Everytime they say Roxanne perform a burpee*
Sumo-Deadlift E3MOM
5 sets x 5 reps
Team WOD
12 Rounds For Time: (24min cap)
3 Over the Bar Burpees
6 Barbell Push-ups MRX Push-ups
9 Sumo Deadlifts 185/125 RX+225/155 MRX135/95
12 WallBall Shots 20/14lbs to 10/9 MRX 20/10 to 9’
*One person works and completes a round, one person rests and then switch*
Core Development
24 Windshield Wiper on Bar or lying on floor
48 Flutter Kicks (single count)
24 Hip Extensions
24 Reverse Hypers
24 Hollow Rocks
24 Superman Arches
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FREE Nutrition Class
Saturday, November 19th @ 10AM
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Open Prep Open Gym
Saturday, November 19th @ 11AM
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