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Friday, May 4 2018

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Star Wars WOD by DB “May the FORCE Be With You!” 6 Rounds For Time Of: 15 Darth Vader Deadlifts 115/80 RX+ 135/95 55+ 95/65 12 Luke Skywalker Light Saber Swings 24/16 RX+ 32/24 55+ 16/12 9 Wookie WallBalls 20/14 10/9’ RX+ 20/14 10′ 55+ 20/10 9′ 6 Han Solo Hang Squat Cleans 115/80 RX+ 135/95 55+ 95/65 3 Phantom Menace Push Presses 115/80 RX+ 135/95 55+ 95/65 This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!

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