Cluster Build-Up E2MOM
1 – 1 – 1 – 1 – 1 – 1
3 Deadlifts to
2 Hang Clean (squat or power) to
1 Shoulder Overhead
HERO WOD
“DT”
5 Rounds For Time: (20min cap)
12 Deadlifts 155/105lbs MRX 125/85
9 Hang Power Cleans
6 Push Jerks
*Compare to 23 May 19; 18 Aug 16*
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Core Development
1min L-Sit Hold
30 Hip Extensions
30 GHD Sit-Ups
30 Good Mornings or Reverse Hypers
1min L-Sit Hang
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MEMORIAL WEEKEND SCHEDULE
Saturday, May 28th: “MURPH” at 9am
All other classes are canceled. We will not have childcare.
Sunday, May 29th & Monday, May 30th: closed
Happy Memorial Day CFHSV!
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