Friday, May 24 2024

Cluster Build-Up E2MOM

1 – 1 – 1 – 1 – 1 – 1

3 Deadlifts to

2 Hang Clean (squat or power) to

1 Shoulder to Overhead

HERO WOD

“DT”

5 Rounds For Time: (20min cap)

12 Deadlifts 155/105lbs MRX 125/85lbs

9 Hang Power Cleans

6 Push Jerks

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by

an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Core Development

1min L-Sit Hold

30 Hip Extensions

30 GHD Sit-Ups

30 Good Mornings or Reverse Hypers

1min L-Sit Hang