Click here for WOD Brief!
Clean Complex Build Up = E2MOM x 6 Sets
1 Clean to 2 Hang Split Clean (alt legs)
13min AMRAP:
13 Burpees
7 Clean 95/65 RX+ 135/95 MRX 75/55
6 Hang Split Clean (alt legs)
Core Development
2 rounds:
13 V-Ups
13 Hollow Rocks
13 Flutter Kicks (2 count)
13 Un-anchored Butterfly Sit-ups
*try to go straight thru unbroken each round*
Rest as needed between rounds
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
6 Rounds of:
13 Burpees
13 Squat Clean Thrusters
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.
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