OPEN WOD 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds Men up to 54 years old: 95#, CTB pull-ups Women up to 54 years old: 65#. CTB pull-ups Men 55 years and older: 65# and chin over bar pull-ups Women 55 years and older: 45# and jumping CTB pull-ups REMINDER: We will be hosting the OPEN at 915am and 515pm! 515pm and 615pm classes are canceled.
