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Friday, March 3 2017

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Open WOD 17.2 12 minute AMRAP of: 2 rounds of: 50ft. Front Rack Weighted Dumbbell Walking Lunge 50lb/35lb MRX 35lb/20lb 16 Toes To Bar 8 Dumbbell Power Cleans Then, 2 rounds of: 50ft. Front Rack Weighted Dumbbell Walking Lunge 50lb/35lb 16 Bar Muscle Ups MRX Chest-to-Bar 8 Dumbbell Power Cleans

We will be hosting The OPEN today at 915AM and 515PM! Childcare WILL be available for the 915AM session. Our regular 915AM, 515PM and 615PM classes are canceled. OPEN Athletes! Don’t forget to submit your score no later than Monday, March 6th at 7pm! Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly. Check out Mason Dixon’s menu for next week. March 6 To place an order, click here!

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