Back Squat Build-up E2MOM
12 – 10 – 8 – 6 – 4 – 2 – 1
“Team DB Cindy”
20min AMRAP:
5 Pull-ups RX+ Chest to Bar MRX Ring Row
10 Dumbbell Push-up (5 Right hand on DB / 5 Left on hand DB)
15 Dumbbell Goblet Squats 50/35lbs MRX 30/25lbs
*One person WORKS and completes a round, One person RESTS and then Switch*
Guns & Stretching Development
2×20 Weight Plate Hammer Curls
30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
2×20 Barbell Curls
30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
2×20 DB/KB Curls
CROSSFIT HUNTSVILLE WILL BE CLOSED SUNDAY, MARCH 31st IN OBSERVANCE OF EASTER.
Tiffany is a young OG. She’s been around a long time and always held herself to the standard in every way. She’s a class act in and out of the gym. Tiffany has always trained smart and hard and she’s got the skills to show for it. She’s maintained her fitness for years and is an awesome example of how to CrossFit for life…she’s a lifer! Keep it up
135(12)-185(10)-225(8)-245(6)-265(4)-290(2)-320(1)
20+5 rx+ w/ Nathaniel
A. 125-175-205-225-245-255-failed265
B. 20 Rx+ with Griffin
135(12)-185(10)-225(8)-245(6)-275(4)-305(2)-340(x)
22+11 Rx+ w/ Dylan and John Lang (shadowed with Lang)
A.135(12)-185(10)-225(8)-275(6)-315(4)-365(2)-390(1)
B. 20 rx+ with Madison
Tiffany ! A great friend and great athlete , trains hard and always has a smile .