In 15min Establish a Weighted
1 rep Max Strict Pull-up/Chin-up
1 rep Max Kipping Pull-up/Chin-up
Max set of Strict Pull-ups unbroken
MainSite WOD
3 Rounds For Time: (21min cap)
100 Double Unders
50 Dumbbell Snatch (alt arms) 50/35 MRX 35/20lbs
25 Pull-ups MRX Ring Rows
Core & Guns Development
20 Dumbbell Hammer Curls
20 Weight Plate Hammer Curls
20 Strict Ring Rows
20 Barbell Curls
10 Strict Toes to Bar
