CrossFit Open WOD 25.3
For time: (20min time cap)
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Rx’d: (Ages 16-54)
♀ 155-lb deadlift, 85-lb clean, 65-lb snatch
♂ 225-lb deadlift, 135-lb clean, 95-lb snatch
Scaled: (Ages 16-54)
♀ Scaled wall walks |85, 65, 45 lb
♂ Scaled wall walks | 135, 95, 65 lb
Teenagers 14-15:
♀ 85, 65, 45 lb
♂ 135, 95, 65 lb
Scaled Teenagers 14-15, Scaled Masters 55+:
♀ Scaled wall walks| 75, 55, 35 lb
♂ Scaled wall walks | 95, 65, 45 lb
Masters 55+:
♀ Scaled wall walks | 125, 65, 45 lb
♂ Scaled wall walks | 185, 95, 65 lb
