Friday, March 14 2025

CrossFit Open WOD 25.3

For time: (20min time cap)

5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row

Rx’d: (Ages 16-54)
155-lb deadlift, 85-lb clean, 65-lb snatch
225-lb deadlift, 135-lb clean, 95-lb snatch
Scaled: (Ages 16-54)
Scaled wall walks |85, 65, 45 lb
Scaled wall walks | 135, 95, 65 lb
Teenagers 14-15:
85, 65, 45 lb
135, 95, 65 lb
Scaled Teenagers 14-15, Scaled Masters 55+:
Scaled wall walks| 75, 55, 35 lb
Scaled wall walks | 95, 65, 45 lb
Masters 55+:
Scaled wall walks | 125, 65, 45 lb
Scaled wall walks | 185, 95, 65 lb